From Respiration to Restoration

Friday Nights | Your New Happy Hour | Live, Interactive Breathwork Session

This is more than deep breathing. It’s a ritual. A weekly get-down. A collective sigh.

It’s the space where we lay the blueprint for something new—where we stop waiting to exhale, and finally do it.

 Need to release? Let go of the weight you’ve been carrying.

 Need clarity? Oxygen clears the fog better than any drink.

 Need a reset? Find the high that’s been inside you all along.

Just you, your breath, your people, and the kind of release that lingers.

Black women, Black beings... we been holding our breath.  Holding it through stress, through struggle, through everybody else’s needs coming first.  Holding it in waiting rooms, in boardrooms, in breakups, in breakdowns.  Holding it like we got lungs made of steel, like we don’t need air too.

Fellas, ladies, all genders are welcome too—because we’re stronger together.

So pull up. Bring your people dem, your siblings, your whole crew.

Come exactly as you are—ready to inhale peace, exhale the nonsense, and feel what true freedom tastes like.

Because the breath is the bridge. And together, we’re crossing over.