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Monday Meditation

Mon, Nov 17

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Virtual Event

Start your week with intention. Join a guided meditation community session to ground yourself, clear your mind, and affirm your needs for the week ahead.

Monday Meditation
Monday Meditation

Time & Location

11 more dates

Nov 17, 2025, 12:15 PM – 1:00 PM EST

Virtual Event

About the event

Objectives & Benefits


  • An intention setting session offers community members a chance to prioritize weekly self-care while practicing emotional regulation and developing active goal-setting skills and an awareness of one’s agency. 

  • A guided meditation session centered on intention setting is a unique offering. The integration of multiple wellness themes in a structured, accessible format aligns with Restore Forward’s mission of holistic wellness by addressing the needs of the whole person. Facilitated by Em


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